1. Not Enough Sleep
Sometimes we crave unhealthy foods when we’re sleepy, and this could be a problem since our sleep patterns are linked to our hormone levels. People that deprive themselves of sleep usually have more secretions of the hormone cortisol, which causes excessive amounts of stress. This is a way to trigger fat storage as well. Loss of sleep also causes your appetite hormones, leptin and ghrelin, to fluctuate. These send a signal to your brain to let it know whether you’re hungry of full.
2. Fast Food
The typical family currently spends approximately 30 percent of its food budget eating fast food and eating out at restaurants, according to recent studies. Those who eat out often tend to be heavier then average and eat less healthier foods. In fact, the decline of preparing meals at home is linked very closely with the increase in obesity over the last 30 years. What is the reason behind this fact? A recent Angus Reid poll found that many people admit to having cooking anxieties—they’re afraid their own families won’t like the food that they serve, or they simply have no time. One way to solve this issue is to start cooking with simple, fun, nutritional recipes and have fun experimenting with wholesome foods. A great site to visit is whfoods.com where the focus is on delicious, exciting recipes using healthy, nutritional foods.
3. Binge eating on the Weekends
It has been found that people don’t realize just how much more they consume on weekends, usually on Saturdays, when they tend to eat a lot less healthier as well. Consuming these extra calories can add up very quickly. A solution to this, is to refrain from over eating on Saturday and Sunday, and be aware of portion sizes. Keep tabs on your weight, and watch your alcohol intake, as alcohol contains mainly empty calories.
4. Excessive Food Portions
One way to loose weight is to reduce your foods portions. It’s apparent that over the years, meal portions have increased in size and our weight has grown along with them. It has become more common to eat larger servings which has become a burden to our overall health. One way to decrease your food portion size, is to use a smaller plate for your meals. Using a smaller plate allows for control of your food portion sizes (as long as you refrain from making multiple trips to refill your plate!). Also, when ordering food, choose foods that are low in calories, come in smaller portions, and are rich in vitamins and nutrients.
5. Consuming High Calorie Drinks
Recent studies show that the consumption of liquids that are high in sugar is a key reason why there has been a increase in obesity within the general population. Even your morning coffee can pack an excessive calorie punch! Substitute milk instead of cream in your coffee to decrease your calorie consumption by 100 calories, and almost 10 grams of fat. Sodas have an enormous amount of sugar, and these types of drinks should not be gulped down with every meal. Drink water instead with your meals, and consider sugary drinks as a treat to be enjoyed on occasion.
6. Reading Food Labels Incorrectly
Be sure to read food labels a little more carefully, and don‘t just assume something is healthy just because it claims its “fat free“ or “low in fat“. Just because a food label may say it‘s low in fat, that doesn‘t have anything to do with its sugar content. Consuming too much sugar can also alter the balance of your insulin levels, which can cause excessive weight gain. Additives to foods gain also effect your digestive system, and cause many other problems as well. Read food labels carefully and consider cutting out processed foods from your diet if you‘re trying to lose weight. “By removing processed foods from our diet and replacing them with nutritious alternatives—whole foods like fruits, vegetables, whole grains, beans, nuts and seeds, fish, organic poultry, and eggs—weight can come off,” nutritionists exclaim.