The first rule of thumb when it comes to treating sinusitis, is to completely avoid all milk products (milk, ice cream, cheese, and eggs). Although, if you’re pregnant, you should consume at least two eggs per day or as recommended. Also, avoid refined flour and soda. Try and eat as much whole food as possible such as bananas, whole grains, vegetables, etc.
Okay, now that we have our diets under control (for this treatment), let’s have a look at how to treat sinusitis with some natural sinusitis remedies. Trust me, it works!
Make a visit to your nearest Natural Health Food store, or a similar department in your grocery store, and find the purest Apple Cider Vinegar available. Take one table spoon of Apple Cider Vinegar in a glass of fresh water 3-4 times per day. If you’re heavyset (150-300 lbs. or more) increase that amount to 2 table spoons per day with a glass of water four times a day. This natural sinusitis remedy is extremely effective.
Within a week, your sinus drainage should slow to a trickle, and eventually cure your sinusitis altogether. Depending on the severity of your sinusitis, continue taking APC with water until your sinusitis subsides.
Avoid all nasal sprays and decongestants available at your local pharmacy such as Nyquil and Afrin as they only do more harm than good. If you’re severely congested, the key is to keep your nasal passages moisturized to allow for drainage. Nasal sprays will only do more harm than good, and usually lead to a trip to the doctor to fix the damage they have done! This natural sinusitis remedy will not only help relieve a runny nose, but will help prevent severe sinusitis from occuring in the future.