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Health and Well Being

Health and Well Being

Easy and Simple Ways to Get Fit

If you’ve decided that it is time to get started living a healthier life and get yourself in great shape, there are many easy and simple ways to get fit with a little planning and strategy. Give yourself the…

Health and Well Being

Cholesterol Reducing Foods: What You Need to Know

Cholesterol reducing foods, especially those that lack low-density lipoprotein (LDL) cholesterol, have been shown to reduce many health risks including cardiovascular disease. Therefore, it is important to keep your LDL cholesterol within the recommended range. One of the easiest…

Health and Well Being

Lupus: Benlysta Coming to Canada

  I usually refrain from touching base on drugs created by big Pharma to treat disease. However, considering the complications that Lupus disease creates and the lack of natural and mainstream treatment options available, I thought it would be…